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| 1 in 5 teenagers lose sleep over social media. Image credit : Unsplash |
1 in 5 young people
regularly wake up in the night to send or check messages on social media,
according to new research published today in the Journal of Youth Studies. This
night-time activity is making teenagers three times more likely to feel
constantly tired at school than their peers who do not log on at night, and
could be affecting their happiness and wellbeing.
Over 900 pupils, aged
between 12-15 years, were recruited and asked to complete a questionnaire about
how often they woke up at night to use social media and times of going to bed
and waking. They were also asked about how happy they were with various aspects
of their life including school life, friendships and appearance.
1 in 5 reported 'almost
always' waking up to log on, with girls much more likely to access their social
media accounts during the night than boys. Those who woke up to use social
media nearly every night, or who didn't wake up at a regular time in the
morning, were around three times as likely to say they were constantly tired at
school compared to their peers who never log on at night or wake up at the same
time every day. Moreover, pupils who said they were always tired at school
were, on average, significantly less happy than other young people.
"Our research shows
that a small but significant number of children and young people say that they
often go to school feeling tired -- and these are the same young people who
also have the lowest levels of wellbeing. One in five young people questioned
woke up every night and over one third wake-up at least once a week to check
for messages. Use of social media appears to be invading the 'sanctuary' of the
bedroom." Said author Professor Sally Power, Co-Director (Cardiff) Wales
Institute for Social & Economic Research, Data & Methods (WISERD).
The study findings
support growing concerns about young people's night-time use of social media.
However, because of the complex range of possible explanations for tiredness at
school, further larger studies will be needed before any firm conclusions can be
made about the social causes and consequences of sleep deprivation among
today's youth.
Source: Science Daily
Source: Science Daily
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